Okay, this week I gained a pound, and I won’t lie. It discouraged me. I blew my diet yesterday because of that discouragement, and I feel super guilty for doing so. This is usually how it starts to go downhill for me. Normally it starts by being hard on myself, then guilt eating which leads to more guilt, and it’s a vicious cycle. Not today. I can’t do this again. Here is why:

  1. My clothes are starting to fit better. I don’t shop often, and it’s mainly because I just want to avoid seeing the high number on my clothes. So, my clothes had gotten a little tight. Now they are fitting better, and some are even getting loose! I love that feeling and don’t want to give it up.
  2. I feel more confident. Yes, a pound was gained this week, but 16 were lost. I am still way lower than my original weight. I can tell a difference already, and it gives me a bit more confidence.
  3. Junk food makes me uncomfortable. If I eat anything deep fried now, I can tell within a couple of hours that my body isn’t used to it anymore. Same with soda. It almost burns my throat now that I am used to water. This is good! It means my body is adjusting to healthier foods.
  4. I don’t want to fail again. I have failed to really push through and get healthy so many times before. The last time was a year ago, and I fell into the vicious cycle of guilt eating and gained more weight than when I started an exercise program. I won’t let this happen again.

So this week, I am going to amp it up a little. Instead of goals, I am going to post everyday on my Instagram my lunch and what I am doing for exercise that day. This will not be on my business IG, but my personal one. Follow me @kristendellis on IG for updates. Don’t forget to check out Deanna’s progress!

I apologize for posting a day late again. My Fridays have been getting really busy lately. Let me know what obstacles you have overcome in your weight loss journey!

-Kristen D.